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Journey Journal: Days 14-23

Days 14-16: Monday through Wednesday, January 14-16, 2013 Still eating lots of fruits and vegetables, whole grains, low fat dairy, and lean meats. Down 3 pounds so far. Finally broke down and bought an...

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Journey Journal: Days 30-32

Day 30: Wednesday, January 30, 2013 Doing better with the no dairy routine. I’m either drinking my coffee black or having it with unsweetened almond or coconut milk. I think I prefer the coconut the...

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